It is important that you have three main meals a day for energy and nutrients so you can go, grow and glow.
- Start the day with a good breakfast
- Have lunch at about mid-day
- Have dinner in the late evening
dont be like this..(source : uncle google)
p/s : lama dah tak menulis English ni…tu yang gunakan simple word je…kalau ada grammar berterabur harap maaf ek?hehe…