click here!!!

!:.cuba BACA.:!

Thursday, 9 February 2012

Kesihatan | Eat Regularly

Assalammualaikum...

It is important that you have three main meals a day for energy and nutrients so you can go, grow and glow.

  • Start the day with a good breakfast
  • Have lunch at about mid-day
  • Have dinner in the late evening

 
dont be like this..(source : uncle google)







p/s : lama dah tak menulis English ni…tu yang gunakan simple word je…kalau ada grammar berterabur harap maaf ek?hehe…

10 comments:

Fay said...

kalau hari2 makan makanan segera, badan memang jadi mcm adik dalam gambar tu la.. hehe ^^

Diyana Ali said...

berusaha takpe ..


wah mcd teringin pulak tp tak elok kan , nt jadi mcm yg atas ni :) hehe

cinta siswi said...

jarang dpt mam breakfast.. slalu brunch je..hihi..

k@!sh!n said...

hoho terlebih sihat da adik tu..besau tul

Si BuDaK KaChAk said...

fay~ nk jd mcm adik tu ke???heheh

Si BuDaK KaChAk said...

diyana ali~ hahaha....nnt bleh sy update pic awk dkt sbb gmba adik ni...huhuh

Si BuDaK KaChAk said...

siswi~ breakfast penting tau...selain dpt memberi tenaga breakfast jgk dpt elak buncit...

Si BuDaK KaChAk said...

k@ish!n~ tau xpe..hahaha

Mimie said...

cutenya budak tu.. hehe comel !

Si BuDaK KaChAk said...

mimie~ mmg cute tp risiko pnyakit la plak...heheh